Save Money! Buy Produce in Season

Autumn is here! The leaves start falling, the breeze is cooler, and the afternoon weather is comforting.  What really makes autumn amazing is the food.  Do you know what type of fruits and vegetables are in the autumn season?  NO! Don't worry, this produce list will help you out. Remember buying in season always saves you money.

Autumn Fruit

• Apples 
• Grapes
• Pears
• Rasperries
• Watermelon
• Pumpkin
• Squash

Autumn Vegetables

• Beets
• Broccoli
• Cabbage
• Garlic
• Green beans
• Lettuce
• Mushrooms
• Onions
• Peppers
• Radishes
• Sweet potatoes
• Carrots
• Brussels Sprouts
• Chard
• Eggplant
• Cauliflower
• Kale

Herbs

• Parsley
• Rosemary
• Thyme
• Sage

Talk with your local farmer or produce manager to help you select the ready to eat produce.

Cooking with Coqui the Chef Show

Watch Coqui the Chef make sofrito with Chef Chris Ackerman.

Get the recipe here http://tinyurl.com/n2mej9v

Learn more about Coqui the Chef visit http://coquithechef.com

"Without the help of Freshmade NYC, Associated Supermarket at 1136 Ogden Ave in the Bronx, Rothwyn Media, Jason Torres, Chef Chris Ackerman, Rs Luciano, my kids and friends the cooking show would of never been possible. Thank you for your support and believing in Coqui the Chef and me."
~Tania Lopez (creator of Coqui the Chef)