Saturday, October 5, 2013

Suggested Vegetable Seasonings, Flavorings, and Combinations


Choosing fresh seasonal vegetables is great especially when they are from your local farmer but what seasonings, flavorings or combinations go well with the them?
Well here is a short list of what you can use to make the vegetable taste YUMMY!!!

  • Asparagus-- Lemon juice, brown butter, mustard sauce, Parmesan cheese; hard-cooked egg, peas, artichokes, mushrooms 
  • Beans, green-- Dill, basil, tarragon, oregano, garlic, brown butter, soy sauce; almonds, sesame seed, onion, tomato, celery, mushrooms, bacon 
  • Beans, Lima-- Oregano, sage, thyme, sour cream, cheddar cheese; corn, peas, onions, mushrooms, pimiento, bacon
  • Beets-- Lemon, allspice, caraway, cloves, dill, ginger, horseradish, bay leaf, orange, sour cream, onion
  • Broccoli-- Lemon, mustard sauce, almonds, buttered and toasted bread crumbs, hard-cooked egg
  • Brussels sprouts-- Caraway, dill, Parmesan cheese, cheddar cheese, chestnuts
  • Cabbage-- Caraway, celery seed, dill, mustard, nutmeg, garlic; bacon, ham, carrots, onion
  • Carrots-- Parsley, dill, fennel, tarragon, ginger, nutmeg, bay leaves, caraway, mint, orange; celery, peas, zucchini
  • Cauliflower-- Dill, nutmeg, mustard, curry, cheese, tomato sauce; hard-cooked egg, peas, almonds
  • Celery-- Parsley, tarragon, onion, green or red pepper, potatoes
  • Corn-- Chili powder, mild cheddar or jack cheese, tomato, bacon, Lima beans
  • Cucumber-- Dill, garlic, mint, tarragon; peas 
  • Eggplant-- Garlic, marjoram, oregano, parsley, Parmesan cheese; tomato, chopped walnuts
  • Mushrooms-- Nutmeg, parsley, lemon, paprika, dill, sherry, Parmesan cheese, cayenne, heavy cream; peas, spinach, artichokes, green beans
  • Okra-- Garlic, coriander, sage; tomatoes, corn
  • Onions-- Nutmeg, sage, thyme, cheese sauce, sour cream; peas
  • Peas-- Mint, basil, dill, sage; mushrooms, pearl onions, turnips, potatoes, carrots, water chestnuts, Jerusalem artichokes
  • Spinach-- Nutmeg, garlic, heavy cream; mushrooms, hard-cooked egg, cheese
  • Squash, summer-- Cumin, basil, oregano, mustard seed, rosemary, garlic, Parmesan cheese, parsley; tomato, carrots (with zucchini), onion, (including zucchini) almonds, walnuts
  • Squash, winter-- Cinnamon, nutmeg, allspice, cloves, ginger; apples, bacon, pecans
  • Sweet potatoes-- Allspice, cinnamon, cloves, nutmeg, ginger, brandy, orange; almonds, apples, bananas
  • Tomatoes-- Basil, bay leaf, garlic, celery seed, oregano, thyme, rosemary, chili powder; peppers, black olives
  • Turnips-- Parsley, chives, nutmeg; mushrooms, potatoes, peas

Friday, September 27, 2013

Recipe: Mucho Bueno Black Bean Avocado Salsa


Recipe: Mucho Bueno Black Bean Avocado Salsa

Ingredients:
  • Black beans low sodium (choose either 15 oz can; drained and rinsed or home-cooked beans)
  • 1/2 red onion, diced
  • 1 red pepper, diced
  • 1 yellow pepper, diced
  • 2 limes, squeezed juice
  • 2 avocados, diced
  • 1 tablespoon of extra virgin olive oil
  • Cherry tomatoes, cut in halves (amount you desire)
  • Cilantro or parsley (optional)
  • Salt to taste
  • Pepper to taste

Procedure:
Mix all ingredients in a bowl. Cover bowl and refrigerate for 10-15 minutes. Serve cold as an appetizer with tortilla scoops or in a tortilla wrap with lettuce and cheese.

Health benefits: Black beans have a high quantity of both protein and fiber that help to move food through the stomach to the large intestine at a healthier pace. Peppers and limes have vitamin C, which help with the immune system. Avocado and extra virgin olive oil is great for the skin.


Our little chefs love making this recipe!
Visit our website to learn more about our kids cooking class http://coquithechef.com/cookingdemos.html