I have learned that the kitchen is a magical place...

"That was delicious!"

There's nothing more satisfying then to have someone utter the words, "that was delicious!" those sweet words, but soon after your applauding guests fade away, you realize you're still staring into an empty pan. We always wonder if our next dish is going to be a disaster. Sometimes cooking a great meal can be as easy as having the right tools, ingredients and of course passion.

Being Puerto Rican; I have learned to appreciate our love affair with food. I can remember my own kitchen as I was growing up, and seeing my Abuelita (grandma) going at it like some mad scientist. The smell of spices and herbs filled the lab as it slowly cooked for the base of her yellow fluffy rice. Her hands filled with spices, and the sound of clinking pots let me know that something magical was happening.

My favorite time was when we would go to the whole foods market. She always weighed the veggies and fruit with her hands, and then smelled, squeezed, and stared at the texture for a long time. I honestly thought she was crazy and that we would never get out of the market, but then I noticed everyone was doing the same thing... then I thought, "that must be what makes the food so good." As I got older, I realized that was the best way to pick them.

Own Coqui the Chef pilón

Now, as an adult my friends and I tell jokes "You know you're Puerto Rican when....." well you know. It's funny because it's true. I might not have a wooden machete on the wall that says Puerto Rico on it, but I do have my pilón (mortar and pestle) and tostonera (wooden press for making fried plantains) . I could just imagine my family's expression if I didn't. When my grandma came over to my place for the first time, she went to the kitchen and asked if I bought the pilón. When I told her no, out came the wooden spoon for her to hit me over the head with. (For the record, my grandma is not abusive she just shows her tough love...the tough way.)

Oh, and don't get me started on the herbs and spices! If the food didn't have the fresh cilantro or spice, well...olvidate! (forget it!). I explained to my grandma that I live in the city, not in the country, and I just can't grow my own herbs and spices as conveniently. "Then buy this brand", she would say to me. So as long as I found the brand she recommended, I knew in my heart my meals would taste fantastic. I've always admired her sense of taste and love for freshness.

If you ever find yourself staring into an empty pan remember you can never go wrong if it's fresh and from the heart. I have learned that the kitchen is a magical place, where you just might surprise yourself given the right tools, ingredients and a dash of love. 

Click here to own a Coqui the Chef pilón!

What is that on MyPlate vs. Healthy Eating Plate?

A few months ago, I was interviewed about the U.S. Department of Agriculture's "MyPlate" brand new nutrition symbol for healthier eating.  MyPlate is a new guide created for basic nutrition, which replaced the outdated and misguided food pyramid. What is really interesting is how the nutrition experts at Harvard School of Public Health (HSPH) in conjunction with colleagues at Harvard Health Publications unveiled their version of the basic nutrition symbol called "Healthy Eating Plate", a visual guide that provides a blueprint for eating a healthy meal. Finally a nutrition guide that points out the types of food our body needs to be healthy. They even add "Stay Active" to the the guide. Finally someone speaking my language.

Walter Willett, Professor of Epidemiology and Nutrition and chair of the Department of Nutrition at HSPH said “Unfortunately, like the earlier U.S. Department of Agriculture Pyramids, MyPlate mixes science with the influence of powerful agricultural interests, which is not the recipe for healthy eating. The Healthy Eating Plate is based on the best available scientific evidence and provides consumers with the information they need to make choices that can profoundly affect our health and well being.”

YOU be the judge. Which basic nutrition guide do you feel gives the best advice you need to eat healthy? Tell me what you think post your comment below

VS.

Raffle!!  Support "Coqui the Chef's Project...Eat and Drink Healthy" and you could win Coqui the Chef's pilón!

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