Recipes on Coqui the Chef's Radio Show

Servings Unlimited
Ingredients

• 1 good pen or sharpened pencil
• 1 notepad
• your ears for listening
• computer with internet access

Procedure
Select which radio show you want to hear. Find a comfortable chair sit down for 30 minutes with your pen or pencil write on your notepad all the savoring recipes, nutritious advice and health tips you will hear on "Cooking with Coqui the Chef" radio show. Enjoy!!

Note: Garnish with a little laughter.

Listen to On-Demand Episodes Gratis! FREE!

Read a little about our guests...

Nutrition: Will kids eat healthy?

Guest Dori Friedberg, NE, BA, CMT is a certified Nutrition Coach who is passionate about helping people achieve their goals centered on healthy food choices. Dori has worked in the health and wellness industry since 1997 and is confident that her abilities can help her clients create lasting and positive change, promote consciousness and give them an overall sense of control, joy and confidence.

Website http://healingthrufood.com


How to Nourish your Intimate Relationship through Food

Guest author and Natural Chef Julie S. Ong on how to spice up your love life through food.

There is a proven link between embracing a whole foods diet and a significant increase in libido, sexual vitality, and intimacy. As a certified Macrobiotic Counselor and Natural Chef, Julie S. Ong specializes in the natural approach to sexual health. By embracing a whole health approach, she can help you connect with your sexuality and nourish intimate relationships through the healing essence of whole foods. Website http://everythingmacrobiotics.com



Sabor Boricua! Ya tu sabe...

Guest Executive Chef and Food Service Consultant Boricua Chef JE Seary. We will be talking about Puerto Rican food and little inside tips on how to select your ingredients the smart way.
Website: http://web.me.com/jechef

Roasted Autumn Vegetable Purée

Fall is here. The days are getting shorter, the nights are getting colder and it's the perfect time for some of these delicious fall comfort food.  

Roasted Autumn Vegetable Purée
Submitted By Natural Chef Julie S. Ong

Serves 6

Ingredients:

*1 small butternut squash 
*1-2 medium carrots 
*1-2 medium parsnips 
*1 small rutabaga 
*1 turnip 
*1 tablespoon safflower oil 
*1 teaspoon each fresh rosemary, thyme and/or sage (optional)
*2 cloves garlic, crushed (optional)
*water, as needed
*sweet white miso, to taste
*balsamic vinegar, to taste (optional)

Directions:

1. Preheat oven to 400° F. 
2. Cut vegetables into large pieces. 
3. Toss with oil, herbs, and garlic. 
4. Spread vegetables on baking dish in one layer. 
5. Cover and roast for 30 minutes. 
6. Uncover and bake another 15-20 minutes or until vegetables are tender.
7. Blend vegetables with enough water to achieve desired consistency. Place purée in a soup pot. Bring to boil, lower heat, and simmer 2 minutes. 
8. Season with sweet white miso, to taste. Garnish with balsamic vinegar.

About Julie S. Ong she is the Author of The Everything® Guide to Macrobiotics, she is a certified Natural Chef, Macrobiotic Counselor, and Spiritual Life Coach. A native of San Francisco, California, she received her B.A. in Psychology from the University of California, Berkeley. She is also a graduate of Bauman College, Holistic Nutrition and Culinary Arts in Berkeley, California, and a level four graduate of the Kushi Institute.

Visit her website: http://everythingmacrobiotics.com